Manage stress and anxiety
- Increase confidence - to face situations, to go places, to speak to people... ?
- Reduce muscular tension - headaches, tight neck and shoulders, fatigue?
- Think in a more balanced, helpful and less catastrophic way ?
- Learn highly portable skills - once learned they are always with you?
- Do more - be less limited by fear, worry, the "What if..." thoughts that hold you back?
- Feel better about yourself?
If so, then this is the stress management programme for you.
- It is based on CBT (cognitive behavioural therapy) techniques - the most effective way to overcome stress, anxiety, panic and phobia
- It's probably the most comprehensive audio programme available - it doesn't just give you a piece or two of the solution you need. It explains about stress and gives 3 different techniques for addressing the physical symptoms; plus techniques for challenging the thinking and behaviour associated with stress, anxiety and panic. It also suggests on how you can apply these techniques to your situations.
- It not only tells you what to do, it tells you why.
- You can listen before you buy (here at my Arkade site), so you can decide if it will be useful to you.
- It's accessible - you can download instantly so you can play the tracks on your computer or save them to play on your iPod or other MP3 player. The audio CDs can be played on any CD player.
- You can trust it - recorded by a Chartered Clinical Psychologist with experience of running NHS Stress Management Courses.
- It teaches you to manage stress reactions firstly by following the audio tracks, then how to do it when you don't have access to the audio. This way you learn practical techniques that you can draw upon at any time.
- The programme can save you time and money by teaching you how to tackle stress and tension without finding and visiting a professional specialist, or finding and reading books.
- I guarantee appropriately that if for some reason you are not happy with the audio programme (download or CD), then simply let me know within 7 days and I will give you a full refund. This gives you piece of mind.